Small daily improvements are the key to staggering long-term results.
Today's Training:
Cycle
GHR: 60 reps in as few sets as possible
High Box Squat vs. SSB Yoke Bar with a 3-count pause on the box: 3 Rep Max
- Go up in 10% increments based on a predicted one rep max
- Take it to a PRE of 8 No need to go Apeshit. Simple Monkeyshit will be fine.
- High Box 1-2 inches ABOVE parallel.
Good Mornings: 4x10
Weighted Sit-ups: 3x10
Cycle
