You ought to do things in spite of the fact you might not LIKE to perform it in any manner.
For instance, I abhor stretching. I find it to be too boring and uneventful and much rather do "FULL RANGE" exercises and call them "my stretches". However, I know that if I don't devote some serious time to stretching I become replacement parts for the Golden Gate Bridge within a week.
I become less limber and nimble which means I reduce my lethalness. Soooo...stretch I must do!
Today's Training:
Cycle: 27 mins
Run: Sprints: 5x40 yds @50%..
10x40 yds @75%..
GHR: 4x10
Back Extension: 4x10
Ab Wheel: 4x10
Ab Crunch: 100 continuous reps
Dynamic Deadlift: 15x1x55%
