Happiness is getting wanting what you get.
Today's Training:
Cycle: The new tire is AWESOME. I'm back to being fast
Kettlebell Ladder: 1-20
Max Effort Bench: Close grip 3 RM
Pull-ups: 8x 1/2 the amount you can do for one set
Tricep Pushdown: 4x15
EZ Curl Bar Biceps: 4x12
Ab Wheel: 4x10
Cycle: Yep, still fast
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
