is where all the progress takes place, and in one year from NOW you'll be glad you got that idea.
Today's Training:
Cycle
BOSU Sit-up: 100 reps
4-way Neck: 1x12
Dynamic Bench: 10x3
High Pin Press: 3x3 with increasing weight
DB Bench: 3x10
DB Fly: 3x15
DB Supine Tricep Extension/ DB Hammer Curl (super set): 3x12/3x10
Cycle
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
