The only one who can tell you ‘you can’t’ is you. By the way, you can ignore that.
Today's Training:
Run: 10x60 yd Sprints
Cycle
Push-ups: 10x10
"Lara Abs" 3x12
Blast Strap Row: 5x10
Mini Band Pull-apart: 5x20
Dynamic Bench: 10x3
DB Floor Press: 5x6
Rear Delt Raise: 3x12
Fat Grip Tricep Pushdown: 3x12
DB Supine Tricep Ext: 3x12
Cycle
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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