7/24/2024 Want To Change Your Life?

If you want to change your life, you need to make changes in your life.

Today's Training:

Run: Sprints: 100 yd repeats

Cycle

Suit Case Farmer's Walk: 10 x 50 yds

Lat Pulldown Wide: 4x10

C/S Row: 4x10

Chin-ups: 8x 1/2 your max reps for one set

Fat Gripz DB Concentration Curl: 4x10

Reverse Fat Gripz Zig Zag bar curls: 4x10

Suspended Knees to Elbow: 3x12

BOSU Sit-up: 100 reps

Cycle