"I love the smell of napalm in the morning. It smells like VICTORY" ~ Col. William Kilgore
Everyone knows that quote, but the clincher for me was when he turned to the young soldiers around him while he was in his squat position and then says remorsefully, "One day this war is going to end." and then gives a unyielding shake to his head.
Watch it and see...
Today's Training:
Cycle: Commute
Prowler: 15x80 yds
RDL: 4x12
GHR: 4x12
Leg Curl: 4x12
Kettlebell Swings: 4x12
Ab Crunch: 100 reps
Cycle: Commute
