Progress should be the aim of EVERY workout and not perfection.
I don't ask people to reach their peak on a daily basis. No, no, no... I ask for a 5% increase somewhere in every session.
By looking for perfection the chances of failure are far greater and THAT leads to quitting on the goal.
Strive for PROGRESS!
Today's Training:
Cycle: Commute
OHP: 4 RM
Rear Delt Raise: 4x5
Shrug: 4x5
Reverse Grip Barbell Curl: 4x8
Cable Rope Tricep Pushdown: 4x10
Barbell Curl: 4x8
Dips: 4x10
Cycle: Commute
