"Starve your distractions and feed your focus"
Today's Training:
Cycle: Commute
Dynamic Squat: 10x2
Leg Press: 3x15; 1x20
Leg Extension: 3x15; 1x20
GHR: 3x15; 1x20
Pull-up: 2
Push-up: 12
Chin-up: 2
Dips: 12
Dead Hang: 75 seconds
Cycle: Commute
Run: Sprints; 10x50 yds
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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