Take a LOT of chances.
No matter where you end up it always ends where you are supposed to be.
The mistakes from those chances are what make you who you are.
You learn and grow from each decision you make, whether good or poor.
It is ALL worth it!!!
Today's Training:
Cycle: Commute
Deadlift: 2 rep max SUMO only
Back Extensions: 4x10
Cycle: Commute
Run: Sprints: 5x100 after a good warm-up to transition from bike to run
