7/7/2023 When You Fail

7/7/2023 When You Fail

When you fail, and man o man will you ever if you are attempting something great, remember that it is nothing more than a moment in time that you can revise your overall game plan.

Today's Training:

Cycle: Commute

Dynamic OHP: 10x3

DB Lateral Raise: 4x15

DB Front Raise: 4x15

Rear Delt Destroyer: 1x60-40-20x 36-28-18 lb kettlebells

Shrug: 4x10

Barbell Curl: 4x15

Concentration Curl: 4x15

Cycle: Commute

— Harry Selkow
Tagged: Coaching Logs
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