7/1- Accessory Day (Back and Bis) and another good exercise option using the OBB Power Handles

I have been competitively powerlifting for over 20 years. Within that time I have competed raw, single ply and multi ply. I hold the highest all time total of 1930 at 148, the third highest total of 2045 at 165 and have broken over 35 world records, over 25 of which I still hold. Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training. Elitefts accepted me as a team member over ten years ago and I am currently the longest standing still competing powerlifter on the site. I appreciate Dave Tate and Elitefts for giving me the opportunity to learn from and teach others through the Q&A and my training log. In 2005 I opened Orlando Barbell – a 24 hour powerlifting friendly gym. As well as running Orlando Barbell I designed and sell the

Home GHR and

Doorway Home Gym, wrote the

12 Weeks to a Bigger Bench EBook, and produced the

12Weeks to a Bigger Bench DVD. My latest contribution was writing the

M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts. I'm currently in off season training and plan to compete in a single ply meet next. Standard warm up: 5 mins. Treadmill Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors Mid Grip Pulldowns- 150x10 165x10 180x10 Grip Work w/Gripper- 25x12 50x12 75x12 Chest Supported Rows with the OBB Power Handles- 65x10x3 45x15x1 [youtube=https://www.youtube.com/watch?v=k6Gr6Ev63Bg] The handles made it much easier to grab the dumbbells and allowed for greater range of motion than you can get with dumbbells. This was definitely a good one. Leverage Grip Work with the OBB Power Handles- 10x10x3

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