"To live by choice, not by chance. To be motivated, not, manipulated. To be useful, not used. To make changes, not excuses. To excel, not compete. I choose self-esteem, not self-pity. I choose to listen to my inner voice, not the random opinions of others. I CHOOSE TO BE ME."
Today's Training:
Cycle: Commute
4-way neck: 1x10
Shrug: 4x10
DB Front Raise: 4x15
DB Lateral Raise: 4x15
OHP: 10 RM
"V" Bar w/ Fat Gripz Tricep Pushdown: 4x15
DB Concentration Curl: 4x12
Suspended Knees 2 Elbow: 3x12
Ab Wheel: 3x12
Cycle: Commute
Run: Sprints: 5x100 after warm up and transition from the bike
