8/22/2022 Just the Day's Training...

8/22/2022 Just the Day's Training...

Today:

*Run: 5K; 26 ish minutes

*Cycle: Commute; 27 minutes

Prowler: 10x 80 yds

Low (and I mean LOW) box squat: 5x10x45

GHR: 4x12

Deadlift: 4 RM

Alternating Forward Lunge: 100 on each leg

*Cycle: Commute; 25 minutes. I just hauled ass.

— Harry Selkow
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