I'm going to start letting people know what I actually think. That should do the trick.
Today's Training:
*Run: Sprints; 12x60 yds x 75%
*Cycle: Commute; 28 mins.
Bench: 5 RM; Then reduce the weight to Dynamic Weight for one set of max reps.
Cable Crossover: As few sets as possible to reach 100 reps with the Rx weight
Incline DB Chest Press: As few sets as possible to reach 100 reps with the Rx weight
Push-ups: As few sets as possible to reach 100 reps
Dips: As few sets as possible to reach 100 reps
*Cycle: Commute; 30 mins. I'm tired!
