What the heck does that mean? The water in a river is constantly moving towards the mouth of the river or the ocean. If you're upstream standing in a spot, soon that water goes by you and it's GONE.
Just like every single workout you skip or miss because of some lame excuse. You can't return to that moment, it's GONE!
You MUST show up ALL OF THE TIME. Even when you aren't motivated.
The strength increases will be there. The physique will be there. The condition level will be there.
Show UP!
Today's Training:
Shoulder Reliever
Cycle
Row: 10 minutes steady; 10x15/45 interval
C/S Row: 6 Rep Max
Chin-ups: 3xAMRAP
DB Curls: 3x5xHEAVY
Blast Strap Row: 50 consecutive reps
Push-ups: 50 consecutive reps
Cycle
Run: Sprints
