8/3/2022 “I hated every minute..."

8/3/2022 “I hated every minute..."

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” —Muhammad Ali

Today's Training:

Cycle: Commute; 27 mins

Suspended Knees 2 Elbow: 4x12

Ab Wheel: 4x12

Crunch: 125 reps

KB Swings: 8x40

Prowler: 10x80 yds.

Concept II Rowing Erg.: 2500 meters for time

A Bicep Exercise of your choice: 4x12

A Tricep Exercise of your choice: 4x15

Cycle: Commute; 48 mins

— Harry Selkow
Tagged: Coaching Logs
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