“As long as there’s breath in You–Persist!” Bernard Kelvin Clive
Today's Training:
Run: Sprints; 5x100 after warm-up
Leg Swing: 2x10 each leg
Abduction Swing: 1x20 each leg
Ab Wheel: 3x15
Dynamic Bench: 10x3
DB Floor Press: 4x10
DB Fly: 3x15
Tricep Pushdown: 4x12
DB Hammer Curl: 4x10
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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