I coach! This means I plan out the program (and I do it yearly for the goal and then break it down into training cycles as objectives to meet the goal).
I then teach and reiterate the lifts and the technique for those lifts making sure no stone is left unturned.
The day's objectives are written out daily; if someone doesn't understand "Harryeze" then I explain what I wrote.
What I don't do is count sets and reps. Therefore, if the recommendation is for twelve reps and a person does half the amount and tells me that they did the twelve, who is they think they are getting over on?
I only lead the horse to the water. I can't make them drink it. But lying to me about it (and I KNOW the amount of reps that person has done as well as the top-end weight, well, that's just plain dumb.
You aren't fooling me...But you are pissing me off!
(you know who you are)
Today's Training:
Cycle: Commute
KB Ladder: 1-20
Cat/Camel: 20
Fire Hydrants: 2x10 each leg
BOSU Sit-ups: 100 continuous reps
Blast Strap Row: 4x25 use Fat Gripz or 4orce Grips
Low Cable Row: 4x8 go heavier for Goodness's sake. You're only doing eight reps
DB Row: 4x8 Pick up the big dumbells
Fat Gripz Zig Zag Bar Skull Crushers: 4x12
Fat Gripz DB Curl: 4x10
Cycle: Commute
