We didn't do a lot of exercises, nor did we load up on many accessory and supplemental exercises. We didn't move at a fast frantic pace, but what we did was move a shit ton of weight doing to of the BIG THREE!
People on the way out of the gym today were saying already how "hungry" they are. hahahaha...
Wait until later!!! Today is NOT a good day to start that diet. hahahaha.
OK, boys and girls, it's NAP time!
Today's Training:
Run: 5K
Cycle: Commute
Deadlift: 2 RM
GHR: 3x10
Bench: 2 RM
Fly: 2x50
Dip: 125
Reverse Hyper: 3x10
Cycle: Commute
