"Unfuckwithable: (adj) When you are truly at peace and in touch with yourself, and nothing anyone says or does bothers you, and no amount of negativity or drama can touch you."
Today's Training:
*Cycle: Commute; 28 mins
*Prowler: 10x80 yds x + 20 extra lbs
Dynamic Squat: 10x2x wt v. heavy bands
- At the same Dynamic Wt. do a set for max reps. Averages have been around 25-35 reps
- Reduce the weight to the next increment (that you used to warm-up) and do a second set for max reps. Averages have been 30-50 reps.
*Dynamic Deadlift: 10x1x wt. v. heavy bands
GHR: 60 reps in as few sets as possible
Ab Wheel: 60 reps in as few sets as possible
Suspended Knees to Elbow: 60 reps in as few sets as possible
Cycle: Commute; 29 mins
