You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true capabilities.
Beware of falling into the trap of complacency and comfort, EVERY DAY you have to do something that SUCKS!
Today's Training:
Cycle
Push-ups / Pull-a-part: 5x10
DB Incline Fly / DB Lateral Raise: 4x10
Cable Cross Over/ DB Front Raise: 3x10
Dynamic Bench: 10x3
Front Plank: 2x30 seconds
Front Plank 3" from the ground: 2x30 seconds. Hands and feet only. Everything else is three inches from the floor. Suck it up, these are tough.
Side Plank: 2x30 seconds each side
Cycle
