“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.”
—Sandy Dahl, wife of Flight 93 pilot Jason Dahl, in Shanksville, Pennsylvania, in 2002
Today's Training:
Cycle
Lat Pulldown: 4x10
Low Cable Row: 4x10
DB Row: 4x6 so go heavy
Chin-up: 10x what you did the last time +1
Tricep Pushdown: 4x10
BB Curl: 4x8
DB Supine Tricep Extension: 4x10
DB Hammer Curl: 4x8
Front Plank: 2x30 seconds
Front 3" Plank: 2x30 seconds
Hang: 30 seconds
Cycle
