Discipline is a noun that means doing what needs to be done even when you don't feel like doing it. If you come to me and tell me you're tired, I'm going to tell you "go get it done, tired!"
Today's Training:
*Run: Sprints; 5x200 yards w/100-yard interval rest
*Cycle: Commute; 28 mins
Prowler: 10x80 yards
GHR: 70 reps in three sets 30/30/10
Dynamic Squat: 2x2x50%; 2x2x50% +1 chain per side; 2x2x50%+2 chains per side; 2x2x50%+3 chains per side; 2x2x50%+4 chains per side
Split Squat: 4x12x50 lbs (25lb dumbells in each hand)
Ab Wheel: 70 reps in as few sets as possible
*Cycle: Commute; 29 mins
