9.17.2024 Just The Training

9.17.2024 Just The Training

I'm not feeling very insightful today, so here's today's package. Get 'em.

Today's Training:

Cycle

Daily

  1. Front Plank: 2x35 seconds
  2. 2. 3" Front Plank: 2x35 seconds
  3. Push-ups: 2x10

Dynamic Bench: 10x3

Dynamic OHP: 10x3

Stability Ball Push-up: 5x10

DB Lateral Raise: 4x10

Shrug: 4x12

C/S Rear Trap Shrug: 4x12

Dead Hangs: 35 seconds using the Fat Gripz today. Not too many people made this one.

Cycle

— Harry Selkow
Tagged: Coaching Logs
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