I have everyone in the program keeping a journal of their training. I do it so they can see the actual progression of our four big lifts.
- Squat
- Bench
- Deadlift
- Overhead Press
When we do accessory work, I do not favor maintaining the biggest numbers for those exercises. Yes, we keep them, but they don't have to improve drastically from session to session. It's more about addressing the muscles used during the "Big" lifts. Get a pump, improve just ever so slightly, and one day out of nowhere, "BAM"! You have an awesome body to match your Goon Strength.
Today's Training:
Cycle
Lat Pulldown: 4x10
Low Cable Row: 4x10
DB Row: 4x10
Cable Pullover: 4x10
Tricep Pushdown: 4x12
BB Curl: 4x10
Skull Crushers: 4x12
Concentration Curl: 4x10
BOSU Sit-ups: 100
Dead Hang using Fat Gripz: 35 seconds
3" Support Plank: 2x35 seconds
Front Plank: 2x35 seconds
Cycle
