9/2/2022 Yea, I'm Still on Mental Toughness...

Mental toughness doesn't guarantee you'll win, but without it pretty much guarantees you won't.

Today's Training:

*Run: Sprints; 12x60 yds

*Cycle: Commute; 26 mins

Negative Chins: 3x3x50 lbs

Negative Dips: 3x3x90 lbs

• The minimum time of decent is 30 seconds

Chin-ups: 3x As many reps as possible

1. Set 1: 21 reps
2. Set 2: 16 reps
3. Set 3: 8 reps

Dips: 3x As many reps as possible

1. Set 1: 55 reps
2. Set 2: 50 reps
3. Set 3: 49 reps

Preacher Curl: 2 sets as many reps as possible w/ 75 lbs

1. Set 1: 22 reps
2. Set 2: 16 reps

Skull Crushers: 2 sets as many reps as possible w/65 lbs

1. Set 1: 24 reps
2. Set 2: 18 reps