9/20/2023 Challenge Yourself

9/20/2023 Challenge Yourself

Challenge yourself and take a risk.

You are stronger than you imagine.

Today's Training:

Shoulder Reliever: Day 6 Ball 4

Cycle

AirDyne: 10/10/10

Incline DB Fly: 4x12

DB Supine Tricep Extension: 4x12

Cable Tricep Pushdown: 4x12

Bench: 6x8

Suspended Knees to Elbow: 3x12

4way Neck: 1x15

Blast Strap Row: 50 reps

Pushups: 50 reps

45 degree back extension: 3x8

Fat Bar Dead Hang: 30 seconds

Cycle

— Harry Selkow
Tagged: Coaching Logs
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