I'm diving into a book called "Breath" by James Nestor. Although I am only in the first chapter I can see how this will be another one of those, "ah-ha" reads.
This is from the introduction (not even into the meat of this thing yet)...
“No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are—none of it will matter unless we’re breathing correctly. That’s what these researchers discovered. The missing pillar in health is breath. It all starts there.”
I'll keep you in tune as I progress.
This looks like it could be a good one!!!
Today's Training:
Shoulder Reliever: Day 9 Ball 4
Cycle: Man o MAN...was I fast today. Probably filling up my tires with air has something to do with it. haha
Blast Strap Row: 50 reps
Pushups: 50 reps
45-degree Back Extension: 3x8
4-way Neck: 1x15
AirDyne: 10/10/10
Prowler: 10x80 yds
RDL: 4x15
GHR: 4x15
Fat Bar Dead Hang: 30 seconds
Cycle
