"Dominate and obliterate the other guys, and approach this game with backbone and not a wishbone." ~ Me
Today's Training:
Shoulder Reliever: Day 10; Ball 4 My shoulder should be all better. It's not, but it feels a lot better than it did.
Cycle: Amazing what a little air in the tires will do.
Blast Strap Row: 50 reps
Pushups: 50 reps
45-degree back extension: 3x8
Concept II Row: 10 mins steady; 15x10x50
Sprints: 10x4x 75%
Lat Pulldown: 5x8
DB Row: 5x8
Fat Bar Dead Hang: 30 seconds
Cycle
