I would consistently place this total metabolic workout on a Wed. Unfortunately, since it's all Cardiovascular in nature, EVERYONE hated it! People would hate it to the extent that they would "cherry-pick" the workout and I noticed a decline in attendance on Wednesdays.
How do you outsmart the really smart? Simple! Randomly make any day I choose to "Pop" someone's heart. Today was that day!
I will admit, that it is a lot of fun to see the depression in the faces of those who despise this type of exercise. However, the endorphins are cranking when it's over, and I can't shut these folks down.
I was going to suggest that these people go out to breakfast, extend it to lunch, and since it's Friday...Start the weekend!
HEY! Don't forget to stretch when you're finished!!!
Today's Training:
Shoulder Reliever
Cycle: Commute
AirDyne: 10 mins
Blast Strap Row: 50 reps
Pushups: 50 reps
45-degree Back Extension: 3x8
Prowler: 10x80 yds
Concept II Row: 5000 meters for time
Sprints: 10x40
Cycle: Commute
