Anything I said six months ago is inadmissible in all arguments. IN FACT...ALL comments become null and void after SEVEN days!
I can not stress enough that on a Dynamic Day it isn't about the load that you put on the bar versus how FAST you can move it!
It doesn't matter how much I tell people this, I always get at least ONE motherfucker that wants to keep up with the "Big Boys" and as slow as shit, grind a weight.
The athlete must swallow their ego in order to get the most out of the training.
Today's Training:
AirDyne: 30 mins
Suspended Knees to Elbow: 2x12
Ab Wheel: 2x12
Side Plank Hip Up: 3x10
Dynamic Squat: 10x2
Box Jump: 10x2
GHR: 3x12
Bike Commute: 28 mins
