MONDAY Squats 900x2 Hack Squats 3x12 TUESDAY Belt Squat Marches x 2 sets WEDNESDAY Bench Cable Press 75+band x20,20,20,20 Thompson Fat Bell tricep Ext 53x20,20,20,20 THURSDAY Belt Squat Marches x 2 sets FRIDAY Deadlift 775x1 Machine Rows Stack x26,25,24,23 Rear Delt Flys 85x12,12,12,12 SATURDAY Cable Press 75+band x20,20,20,20 Thompson Fat Bell tricep Ext 53x20,20,20,20 MONDAY Squat Warmups then 835x2,2,2 785x2,2 Hack Squats on Belt squat 225x8 315x8 360x8 Band Bad Girls #2x30,30,30 Thompson Fat Bell tricep Ext 53x20,20,20,20 TUESDAY NO Training! WEDNESDAY Skull Crushers w/Thompson Fat Bells 53x20,20,20 THURSDAY Belt Squat x 2 sets of Marching FRIDAY Deadlift 720x2,2,2 680x2,2 SATURDAY Bent Over Rows 495x12 Machine Rows Stack x26,25,24,23 Rear Delt Flys 85x12,12,12,12 [youtube=https://www.youtube.com/watch?v=ArmLk749JbA]
900x2 squat and Heavy Pulls - Possible training Changes - 2015wk50
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