All lifts were preceded by 10 Kettle Bell Swings for the "Hip Hinge" (EVERY SET) Dead Lifts: 4 in. mats with the plates resting on them, work up to a heavy single. But leave something in the tank. GHR: 100 reps 10" Box Squat: 8x11x80 Concept II Rowing Ergometer: 3000 meters in 11 minutes or less. Bike Commute: 18 minutes. Darned if I didn't have a couple "Pilot" riders. You know the type, they suck your tire and ride behind you forcing the pace? So I obliged. They were in their very nice lycra uniforms and me on my Mt. Bike with ski hat, sunglasses, baggie shorts, and windbreaker, flip flops and grin, rising outta the saddle and hit the full on AFTER BURN! "C'mon Mav...do some of that pilot shit" humming Danger Zone. Yea, unlike my distance run, I can cycle! After reaching Mach, I looked around to see myself alone, in traffic, at a stop light, panting...
C'mon Do Some Of That Pilot Sh!t
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