Tuesday 30 mins stepmill, Wed 45mins stepmill Thursday-Was gonna train inside but everyone was annoying me so went outside and did prowler for 3 laps Friday Medium MAG grip pulldowns 10 or 12 x8 Seated row with continious loop strap 6x10 Tsunami bar reverse grip press. Worked up to a couple hundred pounds for 4x15 Tsunami bar(light one) in blast straps for 5x10 pushups Tsunami bar curls 4x12 Spud
9/10 9/11
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