Thur 2 laps prowler and 20 mins Friday walking before training Pulldowns 12x10, mixed 6 sets of facepulls Machine press 10x8 Bench with football bar and softee pads. 10x5 Stabilty ball pushups 6x10 Pushups off 3 softee pads 5x12, mixed with assisted dipsx8 to 12reps Shrugs 3x12 Eventually I will have to have my left elbow cleaned up. HAve a giant bone spur there now. It is limiting all heavier pressing work and shooting pain into the bicep when I flex arm too much. I have ignored it for along time now. Probablly around the holidays I will see about cleaning it up. Don't want to but no choice. Still creeping my way up on weight gain. Spud
9/16 Upper
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