9/3 30 mins Stepmill, 9/4 45 mins SM, 9/7 45 mins SM, 9/8 30 mins SM, 9/9 45 mins SM 9/3 Three laps prowler 9/4 Doubled up with upper and lower. Back pulldowns 10x10 Bench 275lb 10x3 Drop sets 3xfailure Deadlifts 405x3x4, 455x3x3 Travis Mash had his strength show at his farm in NC. Great time helping the team with powerlifting and watching strongman, weightlifting and grid events going on all at once. Really fun show. 9/7 Bench with softees. Worked up to 365x3x2sets 100lb incline plate press 4x20 Pushdowns many x many Spud
9/3 9/4 9/7
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