9/5 and 9/7

prowler push tues and thur 2 laps, mon and wed 15 mins each stepmill before training 9/5 Upper Abs wind shield wipers 5x8 Back hammer row 8x8 REverse hyper one arm row with band 5x8 per arm Arm bars 5x3 per arm Mini banded EZ curl bar JMS mixed with burnouts 10 each wayx4 SHoulder rok manyxmany Tsunami bar worked up to 2 plates 9/5 Lower Standing abs and obliques 6x24 Reverse hypers 3x12 Squats-close stance rawinator. Very very slowly worked up to 355x3. I know this sucks dong but with all the BS of cancer and not being able to train hard, this is the equivalent of 600 when i was feeling good. Just for you a-holes out there. One leg press 10 per legx6 sets with 2 leg super close after each set for 10 more. 5x burnout close stance at end Bulgarian one leg with BW for 10 per legx4 rounds Finished up with heavier leg extensions this time for sets of 10x6sets 9/6 Clean up and extra After the prowler did some extra leg extensions for 8x8 with 10 secs rest per set and leg curls 6x8 with 10 sec rest per set Standing ab light for 5x12 That be it or all I can remember Spud