9/5- Raw Deadlifts w/video

I have been competitively powerlifting for over 20 years. Within that time I have competed raw, single ply and multi ply. I hold the highest all time total of 1930 at 148, the third highest total of 2045 at 165 and have broken over 35 world records, over 25 of which I still hold. Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training. Elitefts accepted me as a team member over ten years ago and I am currently the longest standing still competing powerlifter on the site. I appreciate Dave Tate and Elitefts for giving me the opportunity to learn from and teach others through the Q&A and my training log. In 2005 I opened Orlando Barbell – a 24 hour powerlifting friendly gym. As well as running Orlando Barbell I designed and sell the

Home GHR , the

The OBB Power Handles and the

Doorway Home Gym, wrote the

12 Weeks to a Bigger Bench EBook, and produced the

12Weeks to a Bigger Bench DVD. My latest contribution was writing the

M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts. 10 mins treadmill Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors Raw Reverse Band Deadlifts- 135x5 225x3 315x2 w/Reverse Light Bands- 405x2 455x2 495x2 This is the best I’ve felt in a long time. Maybe my body is finally healing itself from the autoimmune issues, not eating meat is actually helping, the meds are working, or all or none of the above. Unfortunately I have no way of knowing. Either way, I hope it keeps up. Mid Grip Cable Rows- 150x8 165x8 180x8 TKEs on Cybex Rotary Hip- 170x15 180x15 190x15 DB Hammer Curls- 30x12 35x12 40x12 As I’m sure you’ve seen, we had a powerful Hurricane plow through us early this week. We had some serious flooding in our neighborhood (4 houses on either side of us flooded, thankfully we had put up sand bags to prevent this), we lost power at home for a couple of days, but lost it at the gym for the whole business week. This obviously wasn’t great for business, but most people were understanding since the situation was completely out of our control. A positive from this is seeing how many people come together to help each other. Linemen also came from all over the country to help restore our power. I hope everyone involved is safe and slowly getting back to normal.

The M2 Method Raw Training Ebook

The M2 Equipped Training Ebook

The OBB Power Handles

The Affordable and Effective Floor Based Home GHR

Buy your own Doorway Home Gym and never miss out on your accessory work again

12 Weeks to a Bigger Bench EBook