One of my participants arranged for a new sweat shirt. "Team Selkow" on the front, "Embrace the Suck" on the back. Here's Hunter modeling this years version:
Fat Man Pull Ups after EVERY SET: x 10 Dips: 5x12/Pull ups Reverse Grip Curl:5x8/Pull ups Cable Tricep Push Downs: 5x12/Pull Ups Cable Curl: 5x8/Pull Ups Rear Delt Destroyer: 1x60-40-20x35-25-15/Pull Ups Single Hand Reverse Grip Tricep Cable Push Downs: 5x12/Pull Ups Hammer Curl: 5x8/Pull Ups Pull Overs: 5x10/Pull Ups Bat Wing Pulldowns: 5x10/Pull Ups Total Pull ups=400
A Christmas Gift from my Team
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