A friend of mine has two tickets for the 2017 Super Bowl.
He paid $1,700 for each ticket.
He didn't realize when he bought them that this was going to be on the same day as his wedding - so now he can't go.
If you are interested and would like to go in his place, it's at St Peter's Church, in New York City, at 5 pm.
Her name is Nancy, she's 5'4", about 115 lbs, good cook, makes $90,000 a year!
She will be the one in the white dress.
Today's training:
Max Effort Floor Press:
Take it up in small increments to a one rep max.
- Push off the pins
- Return to the pins silently to ensure the deceleration property of the press
Seated Shoulder Press:
Work up to a hard but not impossible 5 reps.
Do another 4 sets once the weight is established
Concept II Rowing Ergometer:
10 minutes. Get a minimum of 2000 meters
Bike Ride Commute: 20 minutes.
5K run
