A lion never needs to tell anyone it's a lion. Be cautious around those folks that are always bragging. I thought that I needed to hear that today! Today's Training: Run: 3 miles AirDyne: 21 mins. Bench: 6 RM/3 Brd followed by 3x8x70% Banded Hammer Incline Press: 5x10 w/ a hold in the contraction for a four count and zero rest at the bottom OHP: 4x10 DB LR: 4x10 super set w/ Mini Band Side Lateral: 4x10 with a four count hold in contraction and zero rest at the bottom Banded KB Shrugs: 3x10 Ab Wheel: 4x10 Suspended Knees to Elbow: 4x10
A Lion...
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