Suspended Knee ups: 3x10 BOSU Sit Up (only to parallel to the floor): 3x10 Shrugs: 4x10x365 Bat Wing Pulldown: 4x8x170 Mt. Dog Row: 4x6x75 Rack Scrape Row: 4x6x135 wide grip and ballistic Tricep Trio: 3x12x110 Reverse Grip, Rope Grip, Regular Grip Bicep Trio: 3x8x25 Reverse Grip, Hammer, Regular Grip Every now and again a get a wild hair to run some distance. Since I don't wear shoes of any sort, this becomes a bit of a challenge since the walks and roadways always have some sort of SHARP debris. (I flat my tires often so I know this to be true) Yesterday, for no particular reason (Forrest Gump accent) I just decided to run... When I put shoes on, my feet rebel and my calves will lose their mind. Barefoot'n, no jogging, flat out running like I did when I had to dodge the Shore Patrol. I ran pretty good for a guy that only does sprints on a grass football field. No aches, no pains, nothing...Goin' native like a savage.
A long run? Why?
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