A MEET THIS WEEKEND?

I hope you didn't buy that. The only meet that is going on is that I'll be meeting with my pals Rhodes and Wenlder. We are going to catch up at Jim's house, Casa De Muerte, for the weekend. We'll watch tv, tell lies to each other, I'll listen to them make fun of how I eat (or don't eat anymore), and when there's nothing else left to do, we'll lift some weights. It's pretty cool actually, I have no earthly idea what we'll be doing. Maybe ohp, maybe bench, maybe squats, maybe pullups, who knows? We are just going to train because that's what we love to do. We talked about creating some type of old man meet, so maybe we'll figure that out. I have learned a ton from those two dickbags so I'm really looking forward to it. I usually just head out for EliteFTS happenings, this time it's just to visit my homies. Being week four, I deloaded this week. I'm finding with all the work I now do I need a deload every fourth. I completed both sessions in under 20 minutes. They were super light and left me feeling better than when I started. Mission accomplished. Plus I'll be fresh for whatever hell those asshats throw at me. Monday Seated OHP w/Football Bar OHP warm-up 65x5 Face pulls x15 OHP warm-up 80x5 Split Squat x8 each OHP warm-up 95x5 Pull aparts x15 OHP Work Set 95x5 Split Squat x8 each OHP Work Set 95x5 Pull-ups x3 OHP Work Set 95x5 Pull-ups x3 OHP 95x5 Pull-ups x3 OHP 95x5 Pull-ups x3 OHP 95x5 Barbell Shrug 95x12 OHP 95x5 Barbell shrug 955x12 OHP 95x5 Back raise x10 COC grip training Tuesday Squat w/SSB to Box Squat warm-up 135x5 Ab Rollouts x6 Squat warm-up 135x5 Ab Rollouts x6 Squat warm-up 135x5 Ab Rollouts x6 Squat Work Set 140x5 Pushups x6 Squat Work Set 185x5 Dbl row 40x10 Squat Work Set 215x5 Pushups x8 Squat 140x5 Dbl row 40x10 Squat 140x5 Pushups x8 Squat 140x5 Cable Curls 20-10 Squat 140x5 Pushups x8 Squat 140x5 Cable Curls 20-10 Wednesday KB tabata Warm up and foam roll Thursday Airdyne hiit 20 minutes Warm up and foam roll COC grip training