A Poem for a "Special" person I know, and my Training

 

Solitude have I to endure, seemingly held with disclosure. A fellow left astray, as yet from yesterday. Flashing your dainty, disarming smile, warms my heart every once in a while. Our longtime kinship will always bloom with friendship. It has never been so profound, a lifetime friend have I found. Let our friendship be a bond, which can never be like a dry pond. Let us not forget the dreams we share, forever like sisters or brothers we care. You'll always be a friend to me, and that's the way it should be.

    Focused on increasing the Dip total today. So it became the exercise of choice to be super set with all the others x 10 reps per each set Suspended Knee Ups: 4x12 BOSU sit up (spine to parallel with the floor, no FLEXION) 4x12 45 Degree Side Flex: 4x12 Shrugs: 4x10x405 Shoulder Crank: 4x6x20 DB Lateral Raise: 4x12x25 DB Shoulder Press: 13x13x25     Push Ups: 200 Pull Ups: 105 Dips: 370 Prowler Yds.: 0