There are a lot of memes on Social Media about "no fucks given", "gave out my last fuck", Blah...blah...blah. If you are seriously in need of quickly making yourself feel tremendous about yourself, go on a job interview that you neither want or need. Not only will your answers be different, your entire posture will change too. I'm serious! It's good practice and its the way you should go about most of your business anyway. Today's Training: Tier I Dead Lift: Add 25 pounds to the bar more than last week and do 10x2 RH: 4x10 Back Ext: 4x10 Suspended Knees to Elbows: 4x10 Bike Commute: 20 minutes. Run: Sprints: 10x50 yards @75% Tier II GHR: 5x10 RH w/ pause: 5x10 turn the toes OUT Squat"10x5x50% of escalated weight from last week PLUS two chains per side 12" Step Up with "Hockey Glide" Kick 5x10 Cable Pull Through: 5x10
A Quick and Immediate Way to Feel Better About Yourself
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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