A few weeks ago someone mentioned to me that I post A LOT of what I do in the gym but do I do anything on my off days? My answer was "It depends". It depends on what is hurting, how I am feeling, what my family has planned, and what I'm training the next day. Rest days are about rest and getting ready for the next training session. So what does a broken down lifter do after a Strongman Sunday? This is my Monday from beginning to end in 7 minutes.
A Rest Day in The Life of Bicep Prime
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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