Training to stay #gasstationready

General fitness continues! very basic and very primitive but at this point I am concerned about longevity and health--I physically feel the best I ever have This was yesterday----10 sets of 20 reps BW dips, 10 minutes of arm occlusion training, some band pull aparts and neck harness work   the harness snapped I was training I need to post a pic so strong people are aware thankfully my son was not hurt he was 10 feet away and I wasn't either.   Been training more and more in my garage with their and Metroflex what more could one need.   Here is a video of some of Monday's Training

#jailhousestrongintervals with @kellywayneweaver Training for general fitness and to stay #gasstationready #gasstationready #jailhousestrong #individualoverinstitution #jailhousestrongcardio @originalmetroflexgym @johnkingkirby @manchild2015 @noahstrength @gerardistrength @officialgasp @gaspbbstore @mikerashid

A video posted by Jailhouse Strong (@jailhousestrong) on Dec 2, 2015 at 4:48pm PST