A guy walked into a crowed bar waving his unholstered pistol and yelled, " I have a 45 caliber Colt 1911 with a seven round magazine plus one in the chamber. I want to know who's been sleeping with my wife?"
A voice from the back of the room called out,
"You're going to need more ammo."
Today's Training
AirDyne: 30 mins
Bike Commute: 30 mins
Concept II Row: 18 mins
C/S Y's: 4x12
C/S T's: 4x12
DB Lateral Raise: 4x12
DB Pullover: 4x12
Banded Shrug: 100 reps
Suspended Knees to Elbow: 4x12
Ab Wheel: 4x12
Side Plank Hip Ups: 4x12
Bike Commute: 30 mins
Sprints: 10x50 yards @50%
