A Simple Yes or No

I am and have always been a straight to the point kind of person. When I'm coaching I gather information from my participants by asking "seeking" questions that requires a simple "yes" or "no" response. I hardly ever ask a question that can be answered by a question. Too much thinking is involved for my pea brain. So when it happens... I go beyond pissed, I go straight to Ape Shit ag'd. Outside the gym we can debate (not really, but ok) we can have discussion, but inside the program I am like the fucking burning bush itself! I know what I know, and I know what I don't know. I also don't misrepresent the things I don't know with the premise that I do know. I DON'T!!! But certainly don't ask me a question when all I need is an answer to better give you guidance. Yes or No will be fine!   Today's Training: Tier I Run: 5K Felt fast until I looked at the time. hahahaha Bench: Pin Press- 6 RM to a PRE of 7 Shrug: 3x12x405 4 way neck: Yup...back at it so I don't look like old man skin under the jowels. 1x25x3.5 DB LR: 3x10x30 Face Pull: 3x10x100 Rope Tri Pushdown: 3x10x100 Pull ups: 10x3 super slow and controlled Skull Crusher: 3x10x65 Suspended Knee to Elbow: 3x15 Bike Commute: 20 minutes   Tier II Hip Ext w/ band around knees: 100 reps Walking Lunge: 100 reps each leg Bench: 5x10x65 DB LR: 50 reps 12" Step Ups: 5x10 non stop BB Curl: 5x10 DB Supine Tricep Ext.: 5x10